Shakeology 3 Day Cleanse

WHAT MAKES THE SHAKEOLOGY 3 DAY CLEANSE DIFFERENT FROM OTHER CLEANSES

First and foremost for what makes the
Shakeology Cleanse stand apart from the others is that the Shakeology
cleanse is not a true "cleanse". The Shakeology Cleanse program is a
calorie restricted but nutrient rich cleanse. There are no strange
drinks made of maple and lemon or apple cider. With Shakeology you
will be satisfied. What you won't be is a zombie.

The main point of the Shakeology is not merely calorie restriction but
its nutrient rich. The aim is to get the most nutrients with the fewer
calories. These calories are to fuel your workouts and rid the body of
toxins and hydration into homeostasis. The result with this cleanse to
have your body run more efficiently, the weight loss is just an added
benefit that most experience.

What happens during the Shakeology Cleanse process?

With the Shakeology Cleanse your daily food structure remains close to
the same as your everyday eating. You will still be eating every few
hours with meals that are balanced and nutrient rich which will make
up for consuming fewer calories. All this means you can still continue
with your workout routine. Adding fruits, nuts, seeds, and the
Shakeology fiber supplement can be done as you see fit.

Your one solid meal a day, your salad, can also contain fruits,
nuts, and seeds, legumes, and veggies along with four ounces or less
of a white protein. The point is to keep you satiated. The point is to
avoid anything that is artificial including your salad dressing.

The Shakeology Cleanse is designed to optimized your performance.
You want to have enough food to fuel you day and your workout. By
eating foods that are high in fiber and nutrients it is virtually
impossible to overeat. With the high fiber, digestive aids and enzymes
your body will be rid itself of excess food and flush out waste.

What other drinks are allowed during the Shakeology Cleanse 3 day period?

During the Shakeology Cleanse you will be allowed to drink water. Lots
and lots of water. Water is vital to the Shakeology Cleanse because
you want to bring about homeostasis. By drinking plenty of water you
will ridding your body of excess salt.

Sodas, fruit juice, alcohol, and coffee should be avoided during the
cleanse. Tea should also be consumed sparingly as it acts as a
diuretic. A cup or two throughout the day is fine but try not to over
consume during the cleanse. Also, do not use sports or energy drinks.

SHAKEOLOGY
CLEANSE DIRECTIONS

3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner-can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you

will need the calories while others may not)

Power-workout participants (those who are already super

conditioned) are recommended the higher numbers of calories

For maximum results, do NOT use additives
Dinner salad may include white grilled protein- poultry, fish or tofu only
Daily Regimen:1 cup of green tea to start the day

Breakfast: (reference
Shakeology Recipes)
Shake: 1 scoop Shakeology (140 calories), 1/2 cup of fruit (60 to 90
calories) optional, Ice to taste, 8 to 10 oz. of water

Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana
mango, etc.)

Lunch: (reference
Shakeology Recipes)

Shake: 1 scoop Shakeology (140 calories), 1/2 cup of fruit (60 to 90
calories) optional, Ice to taste, 8 to 10 oz. of water

1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner) 1
scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Dinner:

Salad with grilled white fish, poultry or tofu (roughly 340 calories)

Greens- 3 servings of vegetables, plus 4 oz. of grilled white meat
(fish or poultry) or if vegetarian- 4 oz. of tofu or other protein
source.

2 tablespoons of dressing, no more!

(Optional) Shake: 1 scoop Shakeology (140 calories), 1/2 cup of
fruit (60 to 90 calories) optional, Ice to taste, 8 to 10 oz. of water

Shakeology Cleanse FAQ

How many calories are consumed per day? 800 to 1,100 calories per day
How often can I do the Shakeology 3-Day Cleanse? Ideally, you

should do it once per quarter (every 3 months). Once per for each of
the four seasons. Or when you start a new workout program. When you
feel you need help breaking through a plateau

Should/Can I still do my workouts during the Shakeology Cleanse?

Depends on the individual- You'll have less energy, so consider doing
it during your recovery week. Don't do it in the middle of P90X or
Insanity lol. Use common sense.

Can I do a 1-day or a 2-day cleanse instead of a 3-day? Yes, some

people will see results in one or two days! It is not recommended to
do the cleanse for longer than 3 days. You should continue to use
Shakeology as a meal replacement once per day or more along with a
normal diet.

Should/Can I take other Beachbody® supplements during the

Cleanse?~ The Beachbody Recovery Drink is not recommended, as it as
too much sugar. All other Beachbody supplements are not necessary but
won't hurt. Vitamins are always good. And don't forget plenty of
water!
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