Oyun Alemi

Are there exercises to reduce cellulite? Indeed there are. And you thought
that cellulite can be treated solely with creams and lotions. While creams
and lotions are effective, it is best to couple treatment with massaging the
affected areas and also to engage in exercise. Exercise promotes
circulation, which is essential if you want to get rid of that cottage
cheese or orange peel look that characterizes cellulite.

Physical exercise is essential in ridding the body of accumulated poisons.
Cellulite is partly brought on by the toxins in your body. Thus, the
individual must adequately exercise his/her muscles to stop the body fluids
from getting clogged. If you are starting out, the physical activities
recommended are breathing and walking.

Remember that such exercises only complement the treatment of cellulite. It
enhances and speeds up the effectiveness of the creams and lotions that you
are using. The primary purpose for carrying out these exercises is to thin
down the crucial points of cellulite like the waist, hips, lower limbs, and
stomach.

Try these exercises. Run small steps until you are slightly out of breath.
Remain standing and stretch your arms in front of you at shoulder level and
shoulder distance apart. Cross the right arm over the left arm. Stretch them
to the sides to force them as far behind you. Do this for 20 to 25 times.

Stretch arms to the sides and trace two horizontal figures of eight with
your fingertips. For forward loops, your arms must approach one another at
the front level of your chin. For backward loops, carry them as far back as
you can. Do this 20 to 30 times.

For about 20 to 30 times, swing an outstretched arm up while the other arm
remains down behind the body. Change over continuing without stopping at the
end of every movement. For 30 to 35 times each leg, strike the thighs' or
buttocks' back vigorously and rapidly with the heel and take the knee of the
bent leg as far back as you can.

It is essential to perform such exercises as soon as you get up in the
morning. Wear comfortable clothing when exercising. Wear shorts. Keep the
windows of the place where you are exercising half- or fully-opened. Take a
general alcohol rub. During the winters, you may wear a woolen pullover. A
high-pressure cold shower should be taken after the exercises. Do these
exercises daily and you will be able to see results in no time.

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